Using various cereals for weight loss, it is a time tested to lose extra pounds.You need to stick to a mono diet to get the results faster.In cases where the result can expect, it is worth using a more delicate method.Buckwheat, the diet is very popular.
The essence of the diet
With itself, there are a large amount of microelements and vitamins of the buckwheat.According to these indicators, it is healthier than other cereals.This is not only in the diet of many athletes who won the muscle mass, not only weighted.
The essence of the buckwheat is to eat the buckwheat dish, which is only small supplements of other foods.Thus, the weight will come out very quickly.You need to know and watch some rules to achieve the desired result:
- You should always watch your overall status carefully.If the technique just makes things worse, you should stop doing it.
- Required to follow factional food.Porsions should not be satisfied with the body and cause a sense of weight.In general you should eat at least 4 meals a day.
- All major meals should be buckwheat.
- Drink at least 2 liters of water a day.It is advisable to reach 3.
- The dinner should not be late in the evening.
- Make sure you sleep at least 8 hours a day.This applies to a period of 10 to 8 o'clock.In these hours the body is better than other times.
- You need to add more physical activity to your daily work to get the results faster.
- Since any mono-diet is unbalanced, you need to get additional vitamin complexes.
- You should watch your skin carefully and use special creams that produce stretch marks.
- It is recommended to drink a cup of tea as a cup of river one hour before each meal to calm the nervous system with such a diet.
- The term of the buckwheat is 14 days.It is forbidden to monitor the technique for a longer period of time since this period due to the threat of damage to the body.
- If a person can't resist you can eat a spoon or two sweet fruit.
- The best drink to combine with buckwheat is kefir.
Advantages and Consoles
The buckwheat is very useful on the other hand, on the other hand, on the other hand.
Voices
- Buckwheat helps strengthen the immune system.
- Has a positive impact on the cardiovascular system.The walls of the blood vessels are stronger.
- The blood processing process is normalizing.
- The development of the liver, kidneys and gastrointestinal tract improves.
- The level of cholesterol in the blood is decreasing.
- Liquids and waste are now removed from the body.So swelling disappears.
- The acid base balance is normalizing.
- The skin is cleared of acne, pimples and blackheads, fresh and more elastic.
- Fast weight loss loss without the battery of the body.You can lose about 10 kg per week.
- The grain itself is cheap and can be found in any grocery store.No need to buy expensive products or fat burners.
The buckwheat is part of a dietary menu number 10 - is designed for diseases of the cardiovascular system.
Curer
- A large number of restrictions.Not everyone will be able to save such a diet and not break.To resist the charm, you must have a serious motivation that will manage all the desires.
- You cannot pass the technique's two-week course.Otherwise, there will be no result, but it can be a loss.
- These microicks and vitamins are not enough for the body to work for normal operation of Vüjukah.Therefore, there is a need to receive additional vitamin complexes.
- Any mono-diet causes the overall weakness of the body.
Menu and Methods
Buckwheat, when the positive and disadvantages of the diet are clear and the rules are learned, you need to move forward to analyze the menu.You can only prepare the food with boiling or steam.This way keeps most of the useful elements of food.Here is an approximate menu of nutrition of a buckwheat for a week with kefir:
| Day of the week | Eat | Menu |
| Monday | 1 | Steamed buckwheat, a glass of kefir |
| 2nd | Steamed buckwheel porridge | |
| 3rd | 200 ml of kefir | |
| To 4 | Buckwheat with dried aprices | |
| Tuesday | 1 | Boiled buckwheat with a handful of plums |
| 2nd | Buckwheat with vegetables | |
| 3rd | 2 cups of kefir | |
| To 4 | Boiled buckwheat and fermented baked milk | |
| Wednesday | 1 | 1 green apple, coarse fries and 200 grams of boiled buckwheat |
| 2nd | Carrots and cabbage salad, steamed buckwheat porridge | |
| 3rd | 150 ml of kefir | |
| To 4 | Steamed buckwheat, a glass of kefir | |
| Thursday | 1 | Boiled buckwheat, a glass of fermented baked milk |
| 2nd | Steamed buckwheat, Chinese cabbage salad | |
| 3rd | 2 apple | |
| To 4 | Boiled buckwheat and 200 ml of kefir | |
| Friday | 1 | Steamed buckwheat porridge and a glass of kefir |
| 2nd | Vegetable salad, boiled buckwheat | |
| 3rd | Fermented baked milk | |
| To 4 | Lettuce, parsley, dill, arugula, boiled buckwheat, 200 ml kefir | |
| Saturday | 1 | Steamed buckwheat, 150 ml of kefir |
| 2nd | Two cucumbers, boiled buckwheat | |
| 3rd | Grapefruit | |
| To 4 | Buckwheat and cashew nuts | |
| On Sunday | 1 | Milk buckwheat buckwheat |
| 2nd | Steamed buckwheat and 200 ml of kefir | |
| 3rd | An apple and pear | |
| To 4 | 200 ml of kefir |
This is an approximate menu for a buckwheat fish for 7 days.If the course is 2 weeks, everything is the same.Fruits can be replaced with those in the list allowed.
Allowed and prohibited products
Most food for consumption with any mono-diet is prohibited.So you just need to know what you can eat:
- fresh herbs;
- white and Chinese cabbage;
- Tomatoes and cucumbers;
- Dried fruits;
- Cashew;
- kefir;
- buckwheat;
- Apple, pear, apricot, plum, grapefruits, media, oranges, melons, cherries;
- Herbal rivers without sugar.
All other foods and drinks are forbidden to consume (except for fresh water, excluding fresh water).A little sweet (dark chocolate, a spoonful of honey or jam) in cases where a person understands that he did not resist.
Fraud
These techniques have several changes.They differ in rules, the restrictions and duration of the course.
Buckwheat and green tea
This version of the buckwheat is made in 3 days.In this case, Kefir was completely replaced with strong green tea.You need to drink at least 2 liters a day.However, its amount is ignored in the daily water balance.Therefore, you need to drink 4 liters of liquid a day.
Protein-buckwheat
This is an optimal diet to lose weight that does not cause stress to the body due to shortcomings in any component.
If you follow it, you can add grain cheese, chicken breast, turkey or white fish (less fat) to your diet.
Egg-buckwash
It is a technique that allows you to include hen and blonde eggs in your diet.The first food should be done only with buckwheat and then add 2 eggs to the next dishes.
Buckwheat with vegetables Diet
This technique eliminates the need for vitamin complexes.Fiber and useful microelements come from vegetables and fruits.The first should be dominated.Each meal should be decorated with vegetable salad or slices.
Doctor Buckoo Diet
Dr.A special technique, salted, pepper, sweet and fatty foods that are completely advised to completely eliminate the diet.They are replaced by nuts, dried fruit, vegetables, fruits and buckwheat.This different diet can last 6 months.
These are the most popular type of methods for buckwheat.There are other options.
Recipes
The dishes containing such a mono diet should be simple.We will look at several salads that can complete the main dishes here.
Morning salad
To prepare it, 150 grams of Chinese cabbage, 1 carrot, a bunch of parsley, arugula and 1 tablespoons of lemon juice.Cabbage and carrots need to grow on a coarse frying, chop the greens and mix everything together.Season with lemon juice.
Nutritious
To prepare 1 call peppers, 100 grams of Chinese cabbage, cucumber, herbs, tomatoes and a tablespoon need for olive oil.
Activities:
- Cut pepper, tomatoes and cucumber cubes.
- Chop the green.Close the cabbage.
- Mix all items together and add olive oil.
All recipes for mono-diet located in a buckwheat are very simple.To create them, it is enough to confuse buckwheat and enjoyment of these products.
Opposite hints and side effects
This hard technique for many human groups is forbidden:
- It should not be observed by children, nurses and pregnant mothers or elderly.
- Diabetes, hypertension, ulcers, gastritis, individual intolerance, chronic diseases are prohibited to follow this technique.
- People with low weight should not follow the buckwheat.
There are a number of side effects you need to stop watching the technique immediately.
First, this refers to the general state of the body.When muscle or joint pain appears, the lack of drowsiness and power is growing.
Second, stomach ache, constant intestinal violations.
Third, splitting nails, a change in the skin tone for hair loss.
Buckwheat, diet Reviews and results
"When I did not always work, I found out that I had limited myself and have 13 extra pounds.
"I think it's been affected by the last time he recovered. It is impressive."
Get out of the diet
The buckwheat should be right out of the diet.The duration of the obtained outcome and the general state of the body will depend on this.
A mono-diet is a serious test for the body, then it is forbidden to have fun on other foods.First you need to add more vegetables and fruits to your diet every day.
After a 10-day release, you can start eating eggs, chicken breasts, turkeys, dairy products, other grains and pasta.You should not forget the need for physical activity.They will help keep your picture beautiful and toned.
Before starting a buckwheat-based mono diet, you need to set a certain target.Without it, it will be difficult to maintain the necessary limits.If there is strong motivation, there will be a high quality result.